What I Can Help With
People come to counselling for all sorts of reasons. Some arrive with something specific they want to work through. Others just know that things haven’t felt right for a while. Both are good reasons to talk.
These are some of the difficulties I work with most often. If what’s troubling you isn’t listed here, please still get in touch. The list is a starting point, not a boundary.
Anxiety
Racing thoughts, restlessness, a sense of dread that follows you around. Anxiety can be exhausting. Together we can look at what sits underneath it and find ways to loosen its grip.
More about anxiety counselling
Low mood
When everything feels flat and the things you used to enjoy have lost their colour. Counselling offers a place to be honest about how you feel, without having to put a brave face on it.
More about counselling for low mood
Stress
Work, family, money, health. When pressures pile up, it can feel like there is no room left for you. Talking it through can help you see what’s carrying the most weight and what might shift.
Grief and loss
Loss changes things, and there is no right way or timetable for grieving. Counselling gives you space to feel what you feel and to carry your loss in a way you can live with.
Relationship difficulties
Whether it’s a partner, family, friends or colleagues, our relationships shape how we feel day to day. We can explore the patterns that keep repeating and what you need from the people around you.
More about relationship counselling
Feeling stuck
Sometimes there is no single problem to point to, just a sense that life has stalled. Counselling can help you understand what’s holding you in place and what a way forward might look like.
Because every person’s story is different, I draw from different therapeutic approaches depending on your needs, rather than expecting you to fit into a single model.
Not sure if counselling is right for you? That’s a normal place to start. Get in touch and we can talk about what you’re looking for, with no pressure to commit.